Yoga at the comfort of your home, or at a private yoga space. Each session is 60 minutes, and it is tailored to the needs, level and wants of each individual. Choose from different styles; a Vinyasa, strengthening and sweaty practice, Restorative, a quiet and healing practice, or Therapeutic, a deep stretching session utilizing different props. Patricia also is a Level II Reiki practitioner and gladly includes this energy healing practice as an offering in every session.
Holistic and Therapeutic
One on one sessions to strengthen, stretch and realign your entire body. Holistic and Therapeutic Personal Training. Whether you are working with an injury, or just would like to tone your entire body, I can create a personal program combining my knowledge of Pilates, anatomy, yoga. therapeutics, strength training, and meditation. I can also incorporate Reiki and Myofascial releases to this service, all depending on your need.
Surf and Yoga
I partner with amazing yoga teachers and former pro-surfers to create a week of yoga, meditation, surf and delicious, healthy food. An amazing, life changing experience for all levels! You don't have to be a surfer to come. Click here for a list of my upcoming retreats.
I am the co-founder of Lila Flow Teacher Training, a 200 hour, Yoga Alliance certified training taking place in Costa Rica. I am also available for Teacher Training curriculum building for your 200 hour program. I have taught Anatomy, Therapeutics, Subtle Body and The Business of Yoga at numerous teacher trainings such as The Standard Miami, Good Yoga and Raja Teacher Training in New York City.
Not sure how or where to start? I can help! Just email me!
Making the commitment to a strong and stable mind and body is a step that can be intimidating. I can work with you one on one to help you develop the habits of yoga, meditation, and overall well being.