Winter Yoga Teacher Training and Pilates Mat Certification
I am so excited to launch the Winter trainings! I can’t believe how many grads we have of both programs. and I am so proud to be part of this team. My life Is dedicated to these methods, so if you decide to join these programs know that our dedication and passion goes into this 1000 percent. As always, any questions you may have about this programs, email me!
YOGA TEACHER TRAINING
Costa Rica Retreat - January 2 to 9, 2021
Virtual Training January 19 to March 13, 2022
WHAT OUR HYBRID VIRTUAL & RETREAT TRAINING ENTAILS:
Virtual Training from October to December. Lectures and classes taught by expert, full time Yoga Teachers of asana, physical and subtle body anatomy, yoga philosophy, meditation, Vinyasa yoga sequencing, pranayama, cultural appropriation and social justice, the history of yoga, and much more. Classes will be on Zoom.
Costa Rica Retreat and Training Immersion from January 2 to January 9, 2022. Finish this training by joining your virtual peers and past virtual YTT grads on this 7 night & 8 day all inclusive retreat in beautiful Costa Rica.
WHAT’S INCLUDED IN OUR TRAINING:
Virtual weekends and Wednesday lectures are live, and all recorded for lifetime access
The Costa Rica retreat is a 7 night & 8 day all-inclusive retreat that includes all meals, group transportation to and from Liberia Airport and lots of yoga in our stunning jungle/beach retreat center
PDF and hardcover complete training manual
3 months of Embodied Philosophy membership which includes one week of EPTV
2 month membership to YogaGlo
Free classes with faculty and lecturers
$5 classes with our grads in our virtual platform
Lifetime discounts on all Lila Flow offerings
Yoga Alliance Certification upon completion of the program requirements
CURRICULUM
↠ Alignment & Anatomy of the physical & energetic body
↠ Asana practice and alignment
↠ Iyengar yoga foundations
↠Yoga philosophy fundamentals: Yoga Sutra and Bhagavad Gita
↠ Finding your Teacher’s voice
↠ Social justice and the wellness industry
↠ Art of assisting & adjustments (per Covid-19 guidelines and general)
↠ The practice & embodiment of Ayurveda
↠ The business of yoga
↠ Introduction to entrepreneurship
↠ Introduction to Sanskrit
↠ The history of yoga
↠ Lila Flow Yoga Sequencing - Vinyasa, Ashtanga and Creativity
↠ Meditation - teaching and practices
↠ The art of teaching with props
↠ Practice teaching and mentorship
↠ Pranayama - the art of the breath
↠ Chakras
↠ Musicality
& MUCH MORE
PILATES MAT TRAINING
Comprehensive, All Virtual Pilates Mat Certification
January 2021 Live Lecture Dates, All times EST
Wednesday, January 12 from 7:00 to 9:30 pm
Saturday and Sunday January 15 & 16 1:00 pm to 6:00 pm
Wednesday, January 26 7:00 to 9:30 pm
Friday, January 28, 7:00 to 9:30 pm
Saturday from 1:00 to 6:00 pm*
*We may go over due to finals.
