Spring Happenings - Virtual Trainings and Classes, Energetic Therapy
Happy Spring Everyone!
I hope that you are all safe, happy, and hanging in there as we approach what is hopefully the backend of the pandemic!
During the pandemic as you may know, I wrote a Pilates Mat Certification that I have already taught twice and have another one coming up! Lila Flow also launched a virtual-do-when-you’d-like program with yoga, pilates, meditations, journaling, and nutritional advice called THE RESET. I continue to teach Lucent Lit 4x week with my Brooklyn home studio Lucent Yoga, and I am so proud to finally be able to start providing with Shamanic Energetic Therapy. More about all this below!
As always, you can also message me to schedule a virtual session to practice with me Yoga Therapy, Yoga for Beginners, Meditation, Pilates and Therapeutic Pilates.
Thank you for reading!
Virtual Pilates Mat Certification
Join me for a Virtual Pilates Mat Certification and dive into the Classical and Contemporary methods of Mat Pilates. Dates as follows:
May 1- 2, 1:30 pm to 6:00 pm EST
Wednesday, May 12, 7:00 to 9:00 pm EST
May 15-16, 1:30 to 6:00 pm EST*
* we may go past 6:00 pm Sunday.
Upon completion, you will be able to teach Pilates Mat! Email me if you have any questions!
The Reset
Lila Flow’s newest virtual program is a program that can be started anytime and at your own pace. There is daily journaling prompts, Pilates, yoga, and nutritional advice, all from experts (including me!). The program is only $29 and gives you lifetime access to the program, which you can re-do at anytime!
Lucent Lit
I continue to teach Lucent Lit, a low impact yet high vibe Pilates and Barre based classes with my Brooklyn home Lucent Yoga. These classes have been so incredibly therapeutic, and have completely changed my body! Come join our group of 20something people that join every class.
Enjoy a playlist below from our class below!
In Person and Virtual Shamanic Therapies
Last but definitely not least, I am so excited to finally share my BIGGEST quarantine and maybe overall personal project I have embarked in a long time.
After my mother’s tragic passing two years ago, I suffered tremendous PTSD. My hair began to fall out, my body began to slowly shut down, physically and emotionally. Memories of many parts of my life are now blurred due what I know now was severe depression. During this dark and painful time, I was gifted a shamanic healing session with Elizabeth Flint, and what I experienced was the closest thing to magic I have ever encountered. There was no medicine involved, just energetics, and the shift was powerful, and quite immediate. I let myself heal for about one more year before I began to research what I experienced for I wanted to enjoy the benefits without knowing what they really were.
I am not saying that the sessions alone healed me. This healing came along with an upward battle of healing that included meditation, yoga, movement, psychotherapy and journaling. However, I felt permission to heal immediately after my session. Before the session, I felt helpless and borderline suicidal, after my session, that was gone.
During quarantine, I was able to connect with Elizabeth Flint virtually and also with my other teacher Francis Rico, and I have spent months leaning, reading, journaling, and exploring what these therapies are about. By no means am I calling myself a shaman (not many people deserve this title, FYI) but rather a practitioner of these healing methods. Along with Reiki, which I also practice, my hope is to provide a safe space for those of you wanting to try a different way of healing.
If you are in the Miami area and would like to try this practice with me, please email me. For virtual sessions, please email me as well here.
