Build your Meditation Practice in 2023

Meditation is a journey into the inner insight that we all posses. It is an opportunity to discover what your personal landscape consists of - habits, chatter, interests, experiences, responses. It is also a commitment. There are no shortcuts. There will be days you are open to it, there will be days you will want to sleep in instead. There will be times of enormous insight and found wisdom, and there will be times of just boredom and notice of fatigue. There will be meditations you love, and some you never want to do again. You will be able to tap into your very own wisdom well and learn to act from that place rather than react to it all, like many of us are used to. Or you may just fall back into habits, but you will notice that you are, so then the practice is non-judgement.

All of this is meditation.

If you have been wanting to start or sustain a meditation practice, I offer one on one sessions with a commitment of one month. One live meditation per week on zoom or pre-recorded just for you and tailored to your journey, journaling prompts in between sessions, and with lots of opportunities for questions and dialogue.

Monthly meditation commitment is $300. If you’re interested, please click here to pay with a credit card (3% surcharge added) or if you prefer to pay by Zelle, please email me.