Brooklyn, NY - Pilates Mat Teacher Training

Solid Gold Yogi Lila Core Comprehensive Mat Pilates Certification and Teacher Training is a robust and immersive 35 hour training program that has been designed to elicit knowledgeable and inspiring Pilates Mat Teachers and those who wish to deepen their understanding of the Pilates Mat Method. This program is mentored by senior pilates instructors, Patricia Pinto and Shieri Yamafuji.

Our Pilates Certification delves into the physical and mental aspects of Pilates, covering the techniques, principles and safety aspects integral to a mat Pilates practice. As a certified Pilates instructor, you will gain the expertise to design and conduct mindful, breath based Pilates classes that improve body alignment, core strength, muscle control and flexibility, helping clients towards physical and mental balance, aligned with the Pilates method as taught by Joseph Pilates. In Therapeutics, we will look at pilates method for rehabilitation and prevention of injuries related to any muscle imbalances, as well as the safe rehabilitation of joint and spinal injuries.

Your Mentors:

Patricia Pinto, Founder of the Lila Core with over 15 years of full time multi-faceted teaching experience in studios and retreat settings around the world.

Shieri Yamafuji, Mentor and Pilates Therapeutics with experience in Pilates, Yoga, Personal Training, and as a long time professional dancer.